Strength or Weight Training

The second type of exercise that we recommend is strength training. Strength training is the process by which you increase your muscle strength (your ability to lift heavy objects) and your muscular endurance (your ability to repeat a movement requiring strength). Weight training is an example of anaerobic exercise. We recommend that people join a health club or fitness center to begin this type of training. Home gyms are also available for circuit training and offer the advantage of allowing one to perform an entire fitness workout in the convenience of one’s home.