The Baby Boomers' Guide to Living Forever presents the thesis that radical extensions of human life span are only a few decades away. The problem is many baby boomers may not live long enough to avail themselves of these breakthrough technologies – but they will be close! This book offers a way to live a healthier life now, so that you can maximize your chances of being alive when this new wave of life extension and rejuvenation really begins to take hold.
A must read for anyone who wants to live to see (and enjoy!) the remarkable century ahead. Grossman has brilliantly synthesized an immense array of insight and scientific knowledge...This beautifully written book provides a very walkable bridge to vastly enhanced longevity and fulfillment."
Ray Kurzweil, Author of The Age of Spiritual Machines
"The Baby Boomers' Guide to Living Forever” is a must read for those interested in the latest on anti-aging medicine. It provides excellent information on how to ive a longer and healthier life."
Burton Goldberg, editor, Alternative Medicine, The Definitive Guide
"I've long known Terry Grossman as a gifted lecturer and teacher of doctors...this marvelous new book makes his wealth of innovative medical knowledge clearly accessible to the public...a must for ‘boomers’ aspiring to maximal health and longevity."
Ronald L. Hoffman, MD CNS, president of The American College for Advancement in Medicine and author of
Intelligent Medicine: A Guide to Optimizing Health and Preventing Illness for the Baby Boomer Generation.
"I've met good writers and good doctors, but seldom are they one and the same. Dr. Terry Grossman breaks the mold and sets a new standard for physicians wanting to share their medical expertise in an informative, yet entertaining style."
Arline Brecher, author, Forty Something Forever
I couldn’t put this book down! Finally, a clear explanation of steps that baby boomers can take to combat aging! Dr. Grossman provides a wealth of practical information for maintaining health and vitality over the long term. I now have a much better understanding of the aging process, as well as specific action steps for improving my odds of living a long, healthy life. I look forward to future advances in anti-aging technology discussed by Dr. Grossman. In the meantime, I’m adopting the lifestyle habits that he suggests. I highly recommend this book.
Linda Howell, 34, computer systems analyst
The Baby Boomers’ Guide to Living Forever brings science fiction into the realm of possibilities. By taking a holistic look at our lives, Dr. Grossman and his co-writers have given step by step guides to make life extension possible, even dabbling into eternity. This often humorous book is filled with interesting anecdotes and quotes to help explain the process. A must read for any Baby Boomer, or anyone for that matter, who would like to live to see the 22nd Century.
Abraya Johnson, 29, RN
Section One: Anti-Aging Medicine
1. The Final Frontier
2. Why Every Baby Boomer Must Read This Book
3. Why WE Wrote This Book
4. Theories of Aging
5. The Three Rules for Living Forever and The Ten Pillars of Health
Section Two: The Ten Pillars of Health … and Then Some
6. Water, Water Everywhere
7. The Yin and Yang of Diet
8. Exercising Just for the Health of It
9. How Then Shall We Live
10. Basic Nutrients
11. “Super” Nutrients
12. Smart Nutrients
13. Prosexual Nutrients
14. Detoxification
15. Chelation Therapy
16. Natural Hormone Replacement
17. Human Growth Hormone
18. Measuring Results
19. Looking Young Forever
20. Financing Immortality
Section Three: Immortality Medicine
21. “Many are Cold, But Few Are Frozen”
22. Tomorrow, Tomorrow
23. First Star on the Left, and Straight on ‘til Morning
Footnotes
Bibliography
Appendix
Index
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